Many, many Americans cannot do a single pull-up. That is just the state of our society. And it means that these people, if faced with a survival situation where they are dangling for a ledge or need to scale a building, are less likely to survive than they could be. This video will teach you how to develop your pull-up motion and techniques to improve your strength and survival ability.
Read the companion article here.
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
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